Hannah’s Favourite Smoothies for Beautiful Hair

Smoothies are a delicious and easy way to incorporate essential vitamins and minerals into your daily diet, and they can also help improve the health of your hair. Here are some vitamin-rich smoothies that you can make at home to boost the health of your hair.

1. Berry Blast Smoothie

Berries are packed with antioxidants, which help to protect hair follicles from damage.

Blend a cup of mixed berries with a banana, spinach, and almond milk for a delicious and nutritious smoothie.

2. Green Goddess Smoothie

Green leafy vegetables like spinach and kale are rich in vitamin C, which helps to produce collagen – a protein that is essential for strong and healthy hair.

Combine a handful of spinach or kale, a green apple, ginger, and coconut water in a blender to make a refreshing and vitamin-rich smoothie.

3. Tropical Paradise Smoothie

Pineapple is rich in vitamin C and contains an enzyme called bromelain, which promotes hair growth and reduces inflammation of the scalp.

Mix a cup of frozen pineapple with coconut milk, a banana, and a scoop of protein powder for a tasty and hair-healthy smoothie.

4. Carrot Cake Smoothie

Carrots are a great source of vitamin A, which helps to produce sebum – an oil that moisturises the scalp and helps prevent dry hair.

Blend a cup of shredded carrots with almond milk, a banana, and a sprinkle of cinnamon and nutmeg for a smoothie that tastes like your favourite dessert!

By incorporating these vitamin-rich smoothies into your daily diet, you can help promote healthy and beautiful hair from the inside out.

Hannah x

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Photos by Roberto Nickson, Denis Tuksar, Alex Lvrs, YesMore Content & Paradigm Visuals.