Hannah’s Favourite Smoothies for Beautiful Hair
Smoothies are a delicious and easy way to incorporate essential vitamins and minerals into your daily diet, and they can also help improve the health of your hair. Here are some vitamin-rich smoothies that you can make at home to boost the health of your hair.
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1. Berry Blast Smoothie
Berries are packed with antioxidants, which help to protect hair follicles from damage.
Blend a cup of mixed berries with a banana, spinach, and almond milk for a delicious and nutritious smoothie.
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2. Green Goddess Smoothie
Green leafy vegetables like spinach and kale are rich in vitamin C, which helps to produce collagen – a protein that is essential for strong and healthy hair.
Combine a handful of spinach or kale, a green apple, ginger, and coconut water in a blender to make a refreshing and vitamin-rich smoothie.
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3. Tropical Paradise Smoothie
Pineapple is rich in vitamin C and contains an enzyme called bromelain, which promotes hair growth and reduces inflammation of the scalp.
Mix a cup of frozen pineapple with coconut milk, a banana, and a scoop of protein powder for a tasty and hair-healthy smoothie.
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4. Carrot Cake Smoothie
Carrots are a great source of vitamin A, which helps to produce sebum – an oil that moisturises the scalp and helps prevent dry hair.
Blend a cup of shredded carrots with almond milk, a banana, and a sprinkle of cinnamon and nutmeg for a smoothie that tastes like your favourite dessert!
By incorporating these vitamin-rich smoothies into your daily diet, you can help promote healthy and beautiful hair from the inside out.
Hannah x
Photos by Roberto Nickson, Denis Tuksar, Alex Lvrs, YesMore Content & Paradigm Visuals.