Seven Recipes For Healthy Hair

Welcome to our blog post on Seven Recipes For Healthy Hair! Here at @hannahwalshhair we believe that good hair care starts from the inside out. That’s why we’re excited to share with you some delicious recipe suggestions that not only taste great but also promote strong, shiny, beautiful and healthy hair.

Whether you’re struggling with hair loss, breakage, dryness, or just want to maintain your luscious locks, these recipes are packed with nutrients that your hair will love. So, put on your apron, grab your blender or skillet, and let’s cook up some magic for your hair!

1. Grilled salmon with sautéed spinach, quinoa, and roasted sweet potatoes

Salmon is a great source of omega-3 fatty acids, which are essential for healthy hair. Spinach is rich in iron and vitamin A, while quinoa and sweet potatoes provide protein, fibre, and vitamins.

Photo by Robert Bogdan

2. Chicken stir-fry with broccoli, carrots, and brown rice

Chicken is a lean source of protein and also contains zinc, which helps prevent hair loss. Broccoli and carrots are high in vitamin C, which aids in the absorption of iron, and brown rice is a good source of complex carbohydrates.

Photo by Keegan Evans

3. Lentil soup with mixed greens salad

Lentils are a vegetarian source of protein and also contain iron, zinc, and biotin, which helps promote healthy hair growth. A mixed greens salad adds vitamins and minerals, including vitamin A, vitamin C, and iron.

Photo by Alesia Kozik

4. Beef and vegetable stir-fry with brown rice

Beef is a good source of iron and protein, and also contains zinc and B vitamins. Mixed vegetables, such as bell peppers, onions, and mushrooms, add vitamins and minerals, and brown rice provides fibre and complex carbohydrates.

Photo by Kleine Beyers

5. Tuna salad with mixed greens and whole-grain bread

Tuna is a lean source of protein and also contains omega-3 fatty acids. A mixed greens salad adds vitamins and minerals, while whole-grain bread provides fibre and complex carbohydrates.

Photo by Loren Castillo

6. Turkey and vegetable chilli with cornbread

Turkey is a lean source of protein and also contains zinc and B vitamins. Vegetables such as tomatoes, onions, and bell peppers add vitamins and minerals, and cornbread provides complex carbohydrates.

Photo by RODNAE

7. Vegetable omelet with whole-grain toast and fruit salad

An omelet made with eggs and vegetables such as spinach, mushrooms, and bell peppers provides protein and vitamins. Whole-grain toast adds fibre and complex carbohydrates, and a fruit salad provides vitamins and minerals.

Photo by Steve House

I hope you enjoy these recipes, if you want to add more food to your healthy hair diet, why not try my Top Smoothie Recipes for your morning routine!? Take care and remember to book well in advance for your next appointment as our my team are booked many weeks ahead.

Hannah x